|i saw this little gem on facebook: definitely accurate.|
you get the idea.
being out of shape isn't just a vanity statement; sure, my clothes are fitting a bit tighter than i might like, but the more noticeable symptom for me is the constant sluggish feeling, coupled with the build up of stress from daily life that usually gets worked out during a workout.
since i have to be in a bathing suit in less than a month (yikes!) and since i don't want to have a psychotic break during my commute (seriously. have you been on the metro north?) i need to get back into an exercise routine. my standards are usually running and yoga. i hate to run, but it does get the job done and you never regret it afterwards, even if the entire time you are chanting: i-hate-this-i-hate-this-i-hate-this-is-it-over-yet? yoga is great, although studio memberships in my area are insanely expensive.
my solution? this weekend i am going to bite the bullet and join crunch fitness in my area: it isn't that pricey, and they have great classes including yoga. also, i can run indoors without getting frostbitten ears and fingers. as added incentive, if i manage to make it to the gym 4 times a week for the next 3 weeks, i might treat myself to some new running shoes, which i desperately need.
|have you been on the nike website where you can design your own shoes? way too much fun.|
anyone else hitting the gym after a rather l o n g hiatus?